· Is (s)he a qualified health professional (e.g. psychologist, dentist, speech therapist) and a member of a related professional association? A safer bet will be with someone who is a member of a European or International association.
· Has (s)he had further training in hypnosis and is (s)he a member of an official hypnosis society – usually an ISH (International Society of Hypnosis) or an ESH (European Society of Hypnosis) chapter? Be cautious of societies that have been established by a group of individuals that do not meet the criteria for membership in official societies. A test would be to identify members’ background. You will probably see people with no training other than hypnosis.
· Even if (s)he is a member of an official hypnosis society, what kind of a member is (s)he? There are various membership grades. Choose a professional that has been accredited by the society or whose membership grade indicates adequate training.
· Is (s)he practicing hypnosis within his or her area of expertise? A psychologist will use it to treat emotional difficulties, a dentist to tackle dental issues, a speech pathologist to manage speech problems, and so on.
· Work with someone you feel safe and comfortable with. No training and skill in hypnosis will make up for lack of rapport.
· I was told by a client that her previous therapist was ‘preparing’ her for hypnosis for almost six months. Be very suspicious of such long-term preparations. It is often the case that you get acquainted with hypnosis from the very first session. On the other hand, do not feel rushed into it, if you are not ready. Get to know it in stages.
· Hypnotherapy does not entail weekly sessions of the same content. Going to your therapist simply to have the same suggestions repeated over and over again is not acceptable. You can learn self-hypnosis or have the session recorded so you can do that at home.
· There is NO extra charge for hypnosis. Steer away from those who claim the opposite.